tag:blogger.com,1999:blog-5523176879771875815.post2272679784866471221..comments2023-04-27T04:30:40.440-05:00Comments on Digging Out of Distraction: 4 Hour Body-Skinny for NYC Check In TimeChristinehttp://www.blogger.com/profile/05383099148014297450noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5523176879771875815.post-34129261523668439652011-05-16T07:39:22.224-05:002011-05-16T07:39:22.224-05:00Hi Tami: I love the Shred program because it is so...Hi Tami: I love the Shred program because it is so time efficient as well. This is the beauty of the program. I'm posting some recipes this Friday that go well with the 4 Hour Body plan.<br /><br />Stay tuned.<br /><br />And if anyone has a recipe they'd like to share with me, bring it on!! I need new ideas for this diet.<br /><br />:-)Christinehttps://www.blogger.com/profile/05383099148014297450noreply@blogger.comtag:blogger.com,1999:blog-5523176879771875815.post-21657865441067467592011-05-15T10:06:26.127-05:002011-05-15T10:06:26.127-05:00Way to go Christine!!!! yay!!!!
I did the Jillia...Way to go Christine!!!! yay!!!!<br /><br />I did the Jillian Michaels 30 Day Shred. That is a great workout. I'm trying to get my MIL to do it with me when I do it again.<br /><br />The food sounds yummy. I really think the cheat days are a great idea. I think I'll have to add a few of those to my exercise plan!<br /><br />TamiTami Brothershttps://www.blogger.com/profile/07893437514048871731noreply@blogger.comtag:blogger.com,1999:blog-5523176879771875815.post-58696674270067154242011-05-14T08:45:51.682-05:002011-05-14T08:45:51.682-05:00Hi Regina: It is really good, but the recipe calle...Hi Regina: It is really good, but the recipe called for far too much salt. I'm going to refine it and try again with less salt. I can handle the sodium, but DH can't have too much as his BP is high. I'll post the recipe and others next week. <br /><br />:-)Christinehttps://www.blogger.com/profile/05383099148014297450noreply@blogger.comtag:blogger.com,1999:blog-5523176879771875815.post-20137014147078807602011-05-14T08:44:46.728-05:002011-05-14T08:44:46.728-05:00Hi Kathy: I think you look fabulous! But if you wa...Hi Kathy: I think you look fabulous! But if you want to try the 4 Hour Body diet, go for it. I got to tell you that by Friday I am sick of meat, but it is working. And today is CHEAT DAY!!! Woohoo!! Can't wait to eat everything and anything all day.<br /><br />:-)Christinehttps://www.blogger.com/profile/05383099148014297450noreply@blogger.comtag:blogger.com,1999:blog-5523176879771875815.post-76136395969232450262011-05-14T07:18:30.588-05:002011-05-14T07:18:30.588-05:00Morrocan rub sounds delish! Congrats on losing ano...Morrocan rub sounds delish! Congrats on losing another inch!Regina Richardshttp://www.one-little-elephant.comnoreply@blogger.comtag:blogger.com,1999:blog-5523176879771875815.post-5406940317062326912011-05-13T19:41:13.795-05:002011-05-13T19:41:13.795-05:00Keep at it, Christine! The results are starting t...Keep at it, Christine! The results are starting to really show. I'm proud of you.<br /><br />As an aside: I went to the doctor and the scale fell apart.Katherine Bonehttps://www.blogger.com/profile/14701961380138616355noreply@blogger.comtag:blogger.com,1999:blog-5523176879771875815.post-64096738902647791562011-05-13T14:17:07.226-05:002011-05-13T14:17:07.226-05:00Hi Justine: Don't feel guilty--just find somet...Hi Justine: Don't feel guilty--just find something you love and go for it. I just got a little too fluffy this winter and had to take charge or I'd get bigger. I love this diet plan because of CHEAT DAY. One more sleep and I get to stuff my face with pasta again :-)Christinehttps://www.blogger.com/profile/05383099148014297450noreply@blogger.comtag:blogger.com,1999:blog-5523176879771875815.post-58584411970883968032011-05-13T13:36:46.807-05:002011-05-13T13:36:46.807-05:00Now I am hungry. And I feel guilty for never worki...Now I am hungry. And I feel guilty for never working out and eating whatever I want. My body will repay me dearly. <br /><br />It's time for me to get on the fitness/health train! <br /><br />~JDJEhttps://www.blogger.com/profile/12390400360357693403noreply@blogger.com